Process Over Results: Enhancing Your Creativity and Well-Being w/Emily Harris And why the process over results mindset is key to long-term creative growth and enhancing your well-being! 🙂 Nowadays, it’s easy to think that success and fulfillment lies in achieving big goals fast. Our culture often glorifies hustle, speed, and visible achievements, so it’s easy to […]

The Perfect Time is an Illusion The perfect time is an illusion. The world will try to do what it does, it will try to get in your head, mess with your day, tell you, “Where you are right now is the best there is for you.” We cannot control others. But we can control […]

Joy and happiness. What causes joy? Can you make yourself happy?  JOY manifests from knowing who you are, making peace with that, and your purpose here. HAPPINESS comes in all forms, and it arises by something good happening to us or around us. Joy and happiness, intertwined, are essential for a healthy lifestyle and a healthy journey. Below are five […]

Being a woman is a superpower and sisterhood is our healing power. It’s the last day of Women’s History Month. I want to highlight sisterhood and how we can hone it and cultivate it throughout the year! Sisterhood is a constant but it’s also ever-evolving. As a mother who’s trying to find new mom friends, […]

Our weekend checklist is streamlined into 7 to-dos. To truly take ahold of the weekend and really get all you can out of it, it’s best to make a weekend checklist and jot down what needs to happen, what you’d like to happen, and to leave room for some spontaneity.  Now, if you’ve been at […]

“Passion is the spark that lights the fire. Your principles and purpose is the kindling that keeps it burning all night.” — Brianna Wiest We are all passionate about something. Passion is a great thing to have, to an extent. I read an old article by writer Brianna Wiest: 7 Things You’re Relying On In […]

You know the feeling. The feeling of being stuck, or the feeling that you’re not in control of your situation, can be daunting. You believe you should be doing something about this feeling, but you don’t know how to remedy it. Maybe you feel like you’re not on the right path. I know we’ve all […]

I have felt the earth shake and earth quake more than I ever needed to. To feel is to heal. I’ve learned that to start is to begin… again. The beginning again and again — if we only are brave enough, bold enough, formed enough, shall we see that there’s light within us and we […]

“What happens to a dream deferred? Does it dry up like a raisin in the sun? Or fester like a sore–And then run? Does it stink like rotten meat? Or crust and sugar over–like a syrupy sweet? Maybe it just sagslike a heavy load. Or does it explode?” Langston Hughes (from his poem, Harlem) Most […]