The Perfect Time is an Illusion The perfect time is an illusion. The world will try to do what it does, it will try to get in your head, mess with your day, tell you, “Where you are right now is the best there is for you.” We cannot control others. But we can control […]

Focus Checklist! Our focus checklist helps you streamline your week and ensure you stay focused on what truly matters — no matter how busy you get! Take a look at your week ahead. Visualize how you want it to go. If it’s filled with a lot of ‘busyness’ let’s dive into how to stay focused […]

Joy and happiness. What causes joy? Can you make yourself happy?  JOY manifests from knowing who you are, making peace with that, and your purpose here. HAPPINESS comes in all forms, and it arises by something good happening to us or around us. Joy and happiness, intertwined, are essential for a healthy lifestyle and a healthy journey. Below are five […]

Originate Now podcast launching soon! Our new podcast, Originate Now, about creativity and being intentional, launches in May! You can listen to our new trailer, with me as your host, now! It’s free! Listen wherever you get your podcasts: Apple Podcasts Spotify iHeart Amazon Music (Get 3 months free of Amazon Music with this link: […]

Healthy daily practices to reclaim who you are! I talked a little bit about resetting & reconnecting, when feeling stuck, back in February. As you go through a big event or different life changes, sometimes you may need a sounding board to work out your thoughts when things seems out of reach. A few thoughts to […]

Tackling the task you dread the most, the night before, can be a game changer. Tasks can pile up if left unattended. I’m a big advocate of naming your ‘big 3’ for the day, as a way to stay focused on what you need to achieve during that particular day. But the dreaded task, that […]

Being a woman is a superpower and sisterhood is our healing power. It’s the last day of Women’s History Month. I want to highlight sisterhood and how we can hone it and cultivate it throughout the year! Sisterhood is a constant but it’s also ever-evolving. As a mother who’s trying to find new mom friends, […]

Beautiful, exhausting, joyful, chaotic This, the beautiful dichotomy, is what every day looks like now, as a mama.  But it’s absolutely the main thing in my life that makes the most sense. These moments coexisting together. The harmony of it all. Having a child in my 30s wasn’t ‘the plan.’ I was a young girl […]

Spring Cleaning! Spring is here (officially in two days)! And in the spirit of new beginnings and renewal, let’s break down how to get rid of the things that don’t matter and keep the things that truly do. We all have a mess drawer. You know, the one that catches all the mess we procrastinate […]

Journal prompts are a great guide to support your writing. As a journal enthusiast, free writing is great at getting things out and getting perspective on situations. While guided prompts let you zero in on specific moments and get a clearer understanding on what’s important. If you own a journal, you most likely have prompts […]