“Eliminate the distractions and just make the time, as best you can.“

Journaling and solitude can welcome the wave of clarity.

I’m a Los Angeles transplant, having moved here from Louisiana some years ago. While here, my life has blossomed without me consciously even knowing. Reflecting back, I can see it sprouting and sprawling into this beautiful creation. To be planted in this city, within the magical state of California, and to be able to grow here — is fascinating. 

The knowledge and growth I’ve obtained here is bountiful — and two specific habits I’ve anchored into my life, that have helped me through it all, are prayer and journaling. 

I’m constantly surrounded by the hustle mentality. The city vibrates with such high energy and creativity that it’s hard to not get caught up in it all — to keep going and going, a foot on the pedal, going over 100 mph.

Putting down roots here, and while on my continuous journey of expansion, I’m reminded, very often, that I need to take some time to myself — some solitude.

I believe one of the best ways for me to truly gain all that solitude has to offer, is to go out on the road — maybe even go camping. A night under the stars brings some good clarity. But oftentimes, I’m unable to get away like I’d like, as a lot of us are unable to. And I’m a new mom, so there really is no off button. Through the hustle and mama life, I’ve learned that its best to just begin when and where I can. 

The main thing is just to begin.

Taking some time to block out all of the noise will be beneficial, and it will help elevate you. Whether you’re a busy teacher… or a doctor… or a young adult finding your way… or a stay at home mother — journaling can be beneficial, a form of self-care, and can yield all the good things.

• Invest in a journal.

Easy first step, but a good journal is essential. Lines, no lines, it doesn’t matter — as long as it’s a good piece of material that draws you to it. Like a warm welcome, inviting you in — your journal is essentially a friend.

• Best time depends on your schedule. 

Finding the right time that works best for you is important. It’ll help hold you accountable, as well, and make it easier for you to stay on track. It’s just like working out and having date night. Find the right time that works best — making the time is what’s important. 

I find that mornings and evenings are best. Morning journaling can begin as a moment for gratitude for what’s to come and what’s happened the day before. Beginning your day with gratitude sets a good tone for the rest of the day. Evening journaling, after a long day at work (or parenting), can be a good time to reflect — to see what all worked and didn’t and what to bring with you into the next day. 

Whatever time of the day you choose, eliminate the distractions and just make the time, as best you can. 

• Let the mind go.

Grab your pen or pencil and just start writing. Let it all out. Leave the good, worrying, and the hurt all on the page and see how you’re able to work through it just by writing it all out. Let the mind go and see the fruit it bears. 

Clarity, hard truths, peace. And when that wave of clarity comes, ride it. Let the joy from it rest in your soul. 

• Be intentional with your words.

On the flip side, be intentional with your journaling and choice of words when it requires it. You’ve heard of a vision board. Writing down your goals and with intention can help bring them to fruition. It can help carve a path out for your mind and give you a route to see clearer. It can aid the breakthrough you need to achieve those goals. See it all in your mind first, put it all down on paper, and then step out and get to it. Be intentional. 

Journaling isn’t for everyone. But I want to encourage you to invest in yourself in some small way. Whether it’s journaling, reading a book, going out for walks or runs — create your solitude.

Just begin, however you can.  

Believing in our victory!